Reebok Fitness Trainer

Written by a Reebok master trainer, who was voted "Fitness Leader of the Year" in 1999, and illustrated throughout with color photographs, this workbook analyzes the most common problems associated with building fitness and gives specific instructions on how to overcome those problems.

Burn Calories And Boost Your Metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort. Lower Body Workouts: "Shape...Your Butt, Hips And Thighs" provides two unique sculpting workouts based on "Shape's" extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results. Bonus: "12-Minute Total Body Blitz" - Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat. About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFAA. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for "Shape" Magazine.

Yourself! Fitness - Yourself! Fitness is not a traditional video game, but is, rather, a virtual personal trainer software program for Xbox, PS2, and the PC.

Personal trainer - A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets).

Tammie Leady - Tammie Leady, (b.11 August, Port Arthur, Texas) is a certified personal trainer and a fitness competitor based in Atlanta, Georgia.

Efua Baker - Efua Baker is a British celebrity fitness expert and trainer. Her best known work was on the BBC One programme Fat Nation - the Big Challenge.

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